World renowned life coach and yoga instructor Jenny Gallagher has developed a revolutionary new approach to getting motivated and achieving dreams. In this book, Jenny approaches her life changing concepts as she would approach a yoga class. By combining the best past, present, and future motivational concepts, Jenny will help you learn to: create a deeper understanding of what you want; manage stress; have a life/work balance; and, relax and find joy. The book uses yoga in a holistic approach that encourages positive thought and action. Jenny explains yoga concepts as they relate to the benefits of stillness, balance, observation, non-judgement, intention, perception, metaphysical laws, energetic patterns, biological characteristics, nutrition, exercise, wisdom, and gratitude. Her approach is logical, geared toward the professional, and leaves no stone unturned.