"Diet." It's one of the most overused four-letter words in the English language. Why? Because it holds the promise of lost weight and found self-esteem. But most often, the opposite occurs. We can't stick to a diet because it leaves us hungry, and then we abandon the diet in frustration--downing our sorrows in rich, fattening foods. We end up feeling worse about ourselves than ever. Fat Fighters helps you take off weight--and keep it off-by teaching you safe, effective, feasible ways to stay slim. It shows you how to eat meals, how to snack, and even how to indulge once in a while. You'll also discover: How to jump start your natural fat-fighting system.How to lose fat eating foods you love.Which psychological factors can make or break weight loss.How to determine your perfect weight. Why eating more can help you lose weight.How to eat out and celebrate the holidays without putting on pounds.And much more