Foreword by Dr Joanna McMillan, accredited practising dietician and nutritionist. Diets come and go but eating well is the key to good health and a feeling of well-being. This book contains more than 90 recipes for nutritious meals. The recipes cater to a wide range of current dietary trends and restrictions with recipes flagged by their suitability for paleo and sugar-free diets as well as for diabetics, vegans, vegetarians or for allergy-free diets that are either nut-free, egg free, gluten-free or dairy-free.