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Bezig met laden... Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) (editie 2021)door Dr Harper (Auteur)
Informatie over het werkUnfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) door Faith Dr. Harper
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Onderdeel van de reeks(en)
Psychology.
Self-Improvement.
Nonfiction.
HTML: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panickingâ??our brains cut out and we start to make bad decisionsâ??all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousWaarderingGemiddelde:
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Unf*ck Your Anxiety was a good book; it's tiny (smaller than my hand), about 115 pages, and written in an easy to understand way. The author, Faith G Harper has a lot of letters after her name, but when I read their writing it feels like a friend talking to me in a very down to earth manner. There are parts that I didn't find too helpful, and I don't know if I learned anything new, but it definitely inspired me to get deeper with my meditation and pay more attention to what I'm putting into my body, while also reminding me that anxiety is nothing to be ashamed of, even if a lot of people act like it is. It's normal, and—like a lot of things—used to serve a real purpose (and still sometimes does).
This world is stressful, and epigenetics are real, so we're not only carrying the angst of living in the world in 2024, but also that of our ancestors. Not only that, but the future isn't looking like it's going to be any better. If you're dealing with anxiety (and I know you are) and either have no idea what to do with it, or need a little jump start, I suggest picking up this book.
If you do read it and want to talk about it, please let me know. And if you work at Microcosm, good job, but maybe pay a bit more attention to editing. If you're looking for an editor who works cheap, hit me up. ( )