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Bezig met laden... Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) (editie 2021)door Faith G. Harper, Ph.D. (Auteur)
Informatie over het werkUnfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) door Faith Dr. Harper
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I wrestle with anxiety every day. This book showed me the "why" behind my anxiety, not just that it "is." Love it! ( ) geen besprekingen | voeg een bespreking toe
Onderdeel van de reeks(en)
Psychology.
Self-Improvement.
Nonfiction.
HTML: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panickingâ??our brains cut out and we start to make bad decisionsâ??all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousWaarderingGemiddelde:
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