This fresh approach to an age-old dilemma is packed with important information about food and the choices we make for cooking at home and eating out. This small volume is packed with inspiring stories from people who've gained and lost weight-as well as the lowdown skinny on reading labels, sugar, salt and content of foods, how food is broken down in the body and the best choices for eating out. The last chapter offers 99 tasty tidbits for winning the weight-loss battle.