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Overthinking Override: An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety (editie 2023)

door Sandy R Williams (Auteur)

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Have you ever found yourself paralyzed by indecision or mired in "what-ifs"? Do the spirals of overthinking keep you up, staring at the ceiling, night after night? Are missed opportunities, haunting regrets, and sleepless nights your constant companions? Dive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small. But there's hope! Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover: 8 practical steps to stop overthinking 17 common cognitive distortions that cause ruminating thoughts and dissonanceThe #1 organization framework to help you set the foundation of the steps in this bookAn amazing two-minute rule that will help you apply the 8 steps to your lifeHow to prioritize tasks and goals, set SMART and GROW goals, using an old president's adviceOver 10 CBT exercises to reframe negative thoughts and self-limiting beliefsHow to use Socratic Questioning to challenge self-limiting beliefs and ANTsThe secret to making rational decisions through a trusted behavioral therapy6 steps to solve problems logically and without emotional influenceHow to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisionsHow you can fight procrastination by mastering your mind through proactive growthMarrying the East's philosophy with the West's psychology to end perfectionism and grab every opportunity within your IkigaiThe #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughtsNow is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. Your decisive, overthink-free life awaits. … (meer)

▾Boekgegevens

Lid:	lmsmith7677
Titel:	Overthinking Override: An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety
Auteurs:	Sandy R Williams (Auteur)
Info:	Full Moon Publishing (2023), 192 pages
Verzamelingen:	Read - Owned
Waardering:
Trefwoorden:	Mental Health/Self Help

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Overthinking Override: An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety door Sandy R. Williams

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ritad2, LMbks, NilouF, lmsmith7677, kristincedar, EarlyReviewers

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Overthinking Override offers 8 steps to overthinking, perfectionism, and procrastination in a straightforward process described in short, easy to read chapters. It begins by describing cognitive distortions and automatic negative thoughts (ANTs), then chapter 3 starts with "step 1" in the 8 step process.

This is the 2nd book I've reviewed by the same author and while I enjoyed the first one (People Person: How to Talk to Anyone, Improve Social Awkwardness, and Communicate With Ease and Confidence), I especially enjoyed this one because of the step-by-step approach that was full of exercises and how-tos. It's very reminiscent of exercises done in "in person" therapy. However, it was full of so much information, I found myself becoming overwhelmed: when I finished the book, I almost didn't know where to begin. ("how about chapter 3?") So I made myself a cheat sheet of the exercises and charts, so could easily reference them later.

Good book, helpful and definitely recommend. (

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lmsmith7677 | Nov 5, 2023 |

Deze bespreking is geschreven voor LibraryThing Vroege Recensenten.

I was given a free copy of "Overthinking Override" via LibraryThing. This book was well written and easy to read. Some "self-help" type books are very wordy, this book was easy to read and understand. It gave several ideas and option to use to work on handling stress and anxiety. This book was very helpful. (

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ritad2 | Oct 30, 2023 |

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This book contains a lot of information that is conveniently organized into steps you can take to identify and understand the thoughts and habits that lead to overthinking. It explains and lays out a plan that uses techniques garnered from several scientifically proven therapies. There are tips, illustrations and practical exercises to help you organize your thoughts and life. I especially liked the 2 min. rule and have successfully used this technique to tackle an overwhelmed to-do list that would hang over me for days. I enjoyed the mindful meditations and found them especially useful for reducing stress. The author relates personal experiences to help illustrate each section. I would recommend this book to anyone who is burdened by indecisiveness, worry and repetitive thoughts that keep you from enjoying life. (

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LMbks | Oct 16, 2023 |

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A compendium of strategies for organizing and prioritizing brought together with psychology framework to understand how to tackle mental blockers and anxiety and move forward. While a few different concepts are combined in this book, it's eminently readable. It doesn't go into the concepts too deeply but does provide good broad tactical approaches to tackle roadblocks for users.
(

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NilouF | Oct 15, 2023 |

Deze bespreking is geschreven voor LibraryThing Vroege Recensenten.

I quite enjoyed this book, and just because of literally crippling anxiety that I’ve had for many, many years. It is easy to read, but well researched ; it is a quick read, but in depth to cover, but not overwhelm readers. It’s a good book. There is a lot of pandering, at least to the lowest common denominator, and there could be a high brow of commonality in the examples. It certainly got me thinking, and I tried a few things as they were explained. Its a good, not great, but good pop psych regurgitation of psychological attempts to lessen anxiety. There are some format errors, which could be up to the electronic book medium, and some of the claims in here are dubious, but it’s a fair attempt. Well done. (

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kristincedar | Oct 7, 2023 |

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Have you ever found yourself paralyzed by indecision or mired in "what-ifs"? Do the spirals of overthinking keep you up, staring at the ceiling, night after night? Are missed opportunities, haunting regrets, and sleepless nights your constant companions? Dive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small. But there's hope! Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover: 8 practical steps to stop overthinking 17 common cognitive distortions that cause ruminating thoughts and dissonanceThe #1 organization framework to help you set the foundation of the steps in this bookAn amazing two-minute rule that will help you apply the 8 steps to your lifeHow to prioritize tasks and goals, set SMART and GROW goals, using an old president's adviceOver 10 CBT exercises to reframe negative thoughts and self-limiting beliefsHow to use Socratic Questioning to challenge self-limiting beliefs and ANTsThe secret to making rational decisions through a trusted behavioral therapy6 steps to solve problems logically and without emotional influenceHow to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisionsHow you can fight procrastination by mastering your mind through proactive growthMarrying the East's philosophy with the West's psychology to end perfectionism and grab every opportunity within your IkigaiThe #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughtsNow is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. Your decisive, overthink-free life awaits.

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