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Bezig met laden... Runner's World Best: Getting Started (editie 2006)door The Editors of Runner's World Magazine
Informatie over het werkRunner's World Best: Getting Started door Runner's World
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Per the editors, this book provides runners with "everything they need to know". I don't think so. But it is a good albeit short (94 pages crowded with photos) introduction to running. Good advice on getting started, schedules, stretching, cross training, etc. but these topics are each covered in literally a few sentences. ( ) geen besprekingen | voeg een bespreking toe
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldLC-classificatieWaarderingGemiddelde:
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