Klik op een omslag om naar Google Boeken te gaan.
|
Bezig met laden... Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books) (editie 2008)door Helen Purperhart, Barbara van Amelsfort (Illustrator), Amina Marix Evans (Vertaler)
Informatie over het werkYoga voor jongeren door Helen Purperhart
   Geen Bezig met laden...
 Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek.   Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. ) razzbelly | Aug 2, 2009 |  Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. ) DreamerGrl | Jul 26, 2009 | Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. Pyrex | Jul 9, 2009 | Deze bespreking is geschreven voor LibraryThing Vroege Recensenten.That said, I think the author would have served teens better to include a section on yoga props and using a focus point when doing balancing poses. The author is correct in saying that many teens can find benefit in yoga, but I think that teens who are new to exercise or looking to improve their health and fitness would benefit from having an approach that helps them build up into full poses. I think teens will pick this book up and find it useful, even though it is written more for someone who may be offering yoga as an option in physical education classes. I would definitely recommend it for schools and fitness programs for teens. ( ) WillaCather | Mar 3, 2009 | Deze bespreking is geschreven voor LibraryThing Vroege Recensenten.(Early Reviewer's Copy) (  ) candlelitdreams | Dec 22, 2008 | geen besprekingen | voeg een bespreking toe
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner. Geen bibliotheekbeschrijvingen gevonden. |
Deelnemer aan LibraryThing Vroege RecensentenHelen Purperhart's boek Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body was beschikbaar via LibraryThing Early Reviewers.  Actuele discussiesGeenPopulaire omslagen
 Google Books — Bezig met laden...GenresDewey Decimale Classificatie (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC-classificatieWaarderingGemiddelde: (3.72)
Ben jij dit?Word een LibraryThing Auteur. |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
3