I only dipped into this and must revisit. The short amount I listened to, I did find informative with an on point perspective to lose weight. ( )

As a 25 year vegetarian, I came to this book looking for mindfulness advice not weight loss. I agree with the book that a vegetarian diet will lead to weight loss if as I did eating more then the recommended amount of meat is what caused me to put on weight. I became a vegetarian because when I saw how small a portion of meat was recommended, I knew that I'd never be satisfied.
The advice on mindfulness is well presented . If you are not a Buddhist and do not want to read Buddhist suggestions on how to live a happier healthier life I'd suggest picking a different book. ( )

> Babelio : https://www.babelio.com/livres/Hanh-Savourez/503684
> Bibliographie : http://www.librarything.fr/work/254643/book/198902861 ( )

It is always good to read Thich Nhat Hanh, and always reminded to be "mindful"... so that's the good part of this book. However, the diet advice presented is outdated in some areas, and the books carries a heavy political burden. ( )

It was hard for me to get into this book. ( )