Kate Andrews

Author Andrews explores why eating disorders occur, what are the personal costs, steps to recovery, and individual objectives. Each section has key points and activities to work on. This slim volume, less than one hundred pages, provides small steps a person can take to change unhealthy eating habits and behaviors while retaining a sense of control. The author writes from personal experience limiting the clinical details. A reading list is included.

I was randomly chosen through a Goodreads Giveaway to receive this book free from the publisher. Although encouraged, I was under no obligation to write a review. The opinions I have expressed are my own.… (meer)