Eric R. Braverman

Auteur van The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

14 Werken 299 Leden 2 Besprekingen

Over de Auteur

Dr. Eric Braverman, one of the nation's leading experts in integrative medicine and the best-selling author of Younger You, shows that it is actually an imbalance of chemicals in the brain that causes the metabolism to become sluggish, so that less fat and calories are burned and unwanted pounds toon meer accumulate. In the Younger (Thinner) You Diet, he reveals a groundbreaking new regimen of foods, teas, spices, and supplements that targets specific hormonal imbalances to keep your metabolism revved up, your weight down, and your body looking and feeling younger every day-even if you have a genetic predisposition to gain weight. toon minder

Bevat de namen: Eric Braverman, Eric R Braverman, Eric Braverman MD, Eric R. Braverman M.D., M.D. ERIC R. BRAVERMAN, M.D. Eric R. Braverman

Werken van Eric R. Braverman

Populair Recent

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage (2004) 122 exemplaren

Younger You (2006) 48 exemplaren

The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and… (2008) 39 exemplaren

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's… (2012) 31 exemplaren

The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids (1987) 28 exemplaren

Hypertension and Nutrition (1996) 7 exemplaren

Younger (Sexier) You: Look and Feel 15 Years Younger by Having the Best Sex of Your Life (2010) 6 exemplaren

The Amazing Way to Reverse Heart Disease: Naturally : Beyond the Hypertension Hype; Why Drugs Are Not the Answer (2004) 5 exemplaren

Un cerveau à 100% (2007) 4 exemplaren

PATH Wellness Manual (2006) 3 exemplaren

Male Sexual Fitness (1999) 3 exemplaren

How to Lower Your Blood Pressure and Reverse Heart Disease Naturally (1995) 1 exemplaar

The Healing Nutrients Within - Facts, Findings And New Research On Amino Acids 1 exemplaar

Medical Miracles...And You Real Life Stories of People Who Have Challenged Life-Threatening Illnesses and Won (2009) 1 exemplaar

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Algemene kennis

Geboortedatum: 1957-12-28
Geslacht: male
Nationaliteit: USA
Beroepen: doctor
Korte biografie: Eric R. Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.

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Un cerveau à 100% door Eric Braverman

> Babelio : https://www.babelio.com/livres/Braverman-Un-cerveau-a-100/184871

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Joop-le-philosophe | Jun 2, 2023 |

Younger You door ERIC R. BRAVERMAN, M.D.

YOUNGER YOU UNLOCK THE HIDDEN POWER OF YOUR BRAIN TO LOOK AND FEEL 15 YEARS YOUNGER - a book by Eric R. Braverman, M.D. is a wealth of information about how the youth and vitality of the the brain affects the health of the body in general..."If you are not internally young, then you are not truly young or healthy." [introduction pg xxiii]
I like the book because it takes you from one point of importance to the next in a seemingly medical fashion that is more hands-on and informative than a lot of same styled books that get stuck preaching in one dimension. Dr. Braverman starts immediately with explaining the function of the brain and how it affects all aspects of aging then moves right on with the test that allows you to find your own age code. You are launched from there. Nutrition is advised. Chemicals important to brain function are given indepth descriptions with symptoms of deficiencies. There are lots of suggestions for supplements and/or hormone help.Once you realize your weakest spot, the book is formulated so you can go immediately forward to whichever chapter is right to start with.

The amount of information here is abundant without being repetitive or uninteresting. I really appreciated it, although sometimes I wondered if I should be a doctor myself to digest it all. There is plenty of advice, covering a lot for supplements and hormones. .
The differing chapters have suggestions for meals and snacks to help strengthen each area, but I was hoping for more information on nutrition and building my brain power with more natural substances. All in all, it's a great rescource book,covering the subject of brain health and aging with practical advice and a good dose of clarity not usually found in this genre of books.… (meer)

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justmeRosalie | Oct 31, 2008 |

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