Brenda Watson C. N. C.

In THE SKINNY GUT DIET, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she call the gut factor-the overlooked root cause of weight gain. Drawing upon the test scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling he body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple; curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.

The skinny gut diet centers on an easy-to-follow 14-day eating plan, dozens of delicious recipes, and sage advice that will help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, this book will empower you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.… (meer)