Janet Cook

The Plant-Based Diet - 21-Day Meal Plan Included: 105 Quick and Easy Whole Food Recipes for a Healthy Lifestyle by Janet Cook
TOC where recipes are listed as meals, bonus offer, Intro about the book, benefits of eating a plant based diet, foods allowed, foods to avoid, not on protein and how to get it from other sources of foods, and list of key ingredients.
21 day meal plans are included.
Each recipe starts with a title, summary of the dish, medium size color photo, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: per serving: calories, fat, carbs, sugar, protein, and sodium.
Photos really sell you on the recipes, such gorgeous pictures.
Like snack foods because they are so nutritious and a great idea!
Love energy bites, so many to choose from. Grilled fruit I can't wait to try either!
Bonus gift, author asks for a review, other works by the author, and conversion charts are all included at the end.
A KEEPER!… (meer)