Lilias Folan

Lilias (Lilias!) is the one style of yoga that has worked for me since discovering it when I returned from Viet Nam in the 60s, until now. In my seventies, I stopped doing yoga-as-such, but have always kept applying Lilias' principles of gentle, smooth, no-pain, deep awareness of movement in my exercises and my daily life.

Yoga Gets Better with Age, is good for someone like me, needing to take even better care of this precious body.

There is much in what Lilias writes that I take as useful metaphor instead of physical fact, but nothing that is not helpful to know about, nothing that has not enriched my life.… (meer)