Over de Auteur
Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet toon meer Younger You. (Bowker Author Biography) toon minder
Werken van Marla Heller
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension (2005) 151 exemplaren
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (2012) 103 exemplaren
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and… (2013) 68 exemplaren
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (2018) 34 exemplaren
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) (2014) 26 exemplaren
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) (2016) 8 exemplaren
The DASH Diet Younger You 1 exemplaar
Tagged
Algemene kennis
- Geboortedatum
- unknown
- Geslacht
- female
- Nationaliteit
- USA
- Beroepen
- dietitian
- Organisaties
- Illinois Wesleyan University
University of Illinois at Chicago
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Besprekingen
The Everyday DASH Diet Cookbook: Over 150 Fresh and… door Marla Heller
When you hear about a medical diet designed to reduce your blood pressure, your first thought may be concern that you will no longer be able to enjoy eating anymore. A cookbook like this will help to dispel that concern. It's filled with easy to prepare recipes that contain normal ingredients (unlike some special diets). When I read the recipes, my first thought usually was, "That would taste good." From meals to salad dressings, this cookbook will easily become a favorite on your shelf. Eating healthy can taste good.… (meer)
DASH Diet, younger you, shed 10 lbs by Margaret Heller
Wanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar.
The book concentrates a lot on studies done and what exactly the fruit and vegetables will do for your specific parts of the body.
Very useful information.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).
Wanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar.
The book concentrates a lot on studies done and what exactly the fruit and vegetables will do for your specific parts of the body.
Very useful information.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).
The author took her nutritional advice right out of the 80's. It seems a waste to write an entire diet book using outdated concepts like "don't eat fat", "don't eat salt", or "don't eat cholesterol". Any book that tells you to eat margarine over butter has serious problems.
As a side note, the audio book format was not appropriate for the chapters that outlined several weeks of daily suggested menus. There was a later chapter that read out a great many recipes that also got cumbersome to hear.… (meer)
As a side note, the audio book format was not appropriate for the chapters that outlined several weeks of daily suggested menus. There was a later chapter that read out a great many recipes that also got cumbersome to hear.… (meer)
My husband came home from his physical and said his doctor wanted him to start the DASH diet to address high blood pressure. But where to start? This book was an excellent answer to that question. Practical steps combined with good recipes got us off to the right start. This book gave me the confidence that I could feed my family good-tasting food that would fit with my husband's medical needs.
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Statistieken
- Werken
- 7
- Leden
- 391
- Populariteit
- #61,941
- Waardering
- 3.7
- Besprekingen
- 5
- ISBNs
- 33