Leslie Kaminoff
Auteur van Yoga anatomie. Geïllustreerde gids van asana's en ademhalingsoefeningen.
Over de Auteur
Fotografie: Leslie Kaminoff
Werken van Leslie Kaminoff
Yoga : anatomie et mouvements : Un guide illustré des postures, mouvements et techniques respiratoires (2015) 3 exemplaren
Anatomie jógy : [váš ilustrovaný průvodce pozicemi, pohyby a dýchacími technikami] (2010) 1 exemplaar
Jóga anatómia 1 exemplaar
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Statistieken
- Werken
- 14
- Leden
- 831
- Populariteit
- #30,724
- Waardering
- 4.1
- Besprekingen
- 14
- ISBNs
- 39
- Talen
- 12
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing,and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to use each movement in an entirely new light.
Author Leslie Kaminoff is a recogniized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York Citiy's premier yoga studio dedicated ot the teaching of individualized, breath-centered yoga practice and therapy.
Contents
Acknowldgmens
Introduciton
Chapter 1 Dynamics of breathing
Chapter 2 Yoga and he spine
Chapter 3 Understanding the asanas
Chapter 4 Standing poses
Chapter 5 Sitting poses
Chapter 6 Kneeling poses
Chapter 7 Supine poses
Chapter 8 Prone poses
Chapter 9 Arm support poses
References and resources
Asana indexes in Sanskrit and English
About the author
Abut the collaborator
About the illustrator… (meer)