Over de Auteur
Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Werken van Karl Knopf
Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (2005) 60 exemplaren
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common… (2010) 47 exemplaren
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2013) 33 exemplaren
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2011) 32 exemplaren
Core Strength for 50 : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (2012) 26 exemplaren
Weights for 50 : Building Strength, Staying Healthy and Enjoying an Active Lifestyle (2005) 24 exemplaren
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and… (2014) 11 exemplaren
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (2010) 10 exemplaren
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (2012) 10 exemplaren
Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs (2013) 9 exemplaren
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques (2014) 7 exemplaren
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving… (2016) 7 exemplaren
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows,… (2015) 7 exemplaren
Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative… (2015) 6 exemplaren
Kettlebells for 50 : Safe and Customized Programs for Building and Toning Every Muscle (2012) 6 exemplaren
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion (2017) 5 exemplaren
Total Sports Conditioning for Athletes 50 : Workouts for Staying at the Top of Your Game (2008) 4 exemplaren
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle 3 exemplaren
Tagged
Algemene kennis
- Geslacht
- male
Leden
Besprekingen
Make the pool your gym : no-impact water workouts… door Karl G. Knopf
A nice summary of the exercises I do in aquafit class, laid out in a way to allow me to make my own workouts tailored to my needs.
En Estiramientos 50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.
well organized and illustrated. Nicely separated into functional use by sport and body area.
very practical with a focus on functional needs and detailed stretching instructions to match.
Misschien vindt je deze ook leuk
Statistieken
- Werken
- 24
- Leden
- 313
- Populariteit
- #75,401
- Waardering
- 3.7
- Besprekingen
- 4
- ISBNs
- 47
- Talen
- 2