Denise Linn

The book offers the reader the opportunity to complete a number of introspective self-discovery exercises over 28 days. Themed around the elements of air, water, fire and earth, each day includes a summary, an intention and three different tasks to help you better understand yourself. Each exercise set offers three different explorations of increasing commitment requirement so you can pick how much energy you want to give the challenge for that day.

The author takes a very metaphysical approach with a heavy emphasis on non-coincidental happenings, spiritual guidance and attunement with the planet. However, a number of the exercises do offer an inward directed approach to determining true desires and intentions which would be helpful in a coaching relationship. Some of the most valuable themes are simplifying your life, taking action, discovering what you truly want for your life and modifying your inward and outward thoughts to help you get there.

Overall, this was an interesting book. If you're more spiritually inclined, you'll likely get a lot out of the exercises. Even if you take everything at face value, however, there is still some valuable insight to be gained.… (meer)