Michael Matthews
Auteur van Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Over de Auteur
Michael Matthews is a weight trainer and fitness instructor who has authored several books to help individuals becomes healthier and stronger. His program combines weight lifting routines with cardio workouts to gain the maximum results. His books title's include: Bigger Leaner Stronger, Thinner, toon meer Leaner, Stronger, Beyond Bigger Leaner Stronger, and The Year 1 Challenge for Men. toon minder
Reeksen
Werken van Michael Matthews
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2012) 156 exemplaren
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build… (2014) 52 exemplaren
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build… (2012) 39 exemplaren
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition) (2014) 38 exemplaren
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (2013) 27 exemplaren
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (2014) 27 exemplaren
Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series) (2012) 25 exemplaren
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy… (2012) 21 exemplaren
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy (2013) 16 exemplaren
Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Healthy Muscle Series) (2014) 14 exemplaren
12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy… (2012) 13 exemplaren
Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy (2014) 9 exemplaren
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and… (2014) 8 exemplaren
The Civilizing Machine: A Cultural History of Mexican Railroads, 1876-1910 (The Mexican Experience) (2014) 8 exemplaren
A Novel Approach: The Significance of Story in Interpreting and Communicating Reality (2017) 5 exemplaren
Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle… (2020) 5 exemplaren
Effective Martial arts training with no equipment or partner vol. 1: Functional strength, balance and explosive power. (2012) 5 exemplaren
American Ruin: Life and Death on the Streets of Detroit - America's Deadliest City (2019) 4 exemplaren
Maximum Muscle: The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy (The Build Healthy Muscle… (2012) 4 exemplaren
Effective Martial Arts Training With No Equipment or Partner: The Master Collection (2012) 3 exemplaren
Five Fingers for Marseilles 3 exemplaren
The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series) (2013) 3 exemplaren
Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess (2012) 2 exemplaren
The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (Muscle… (2015) 2 exemplaren
Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility (2012) 2 exemplaren
The Family Historian 1 exemplaar
Shredded chef, bodybuilding cookbook and principles of muscle building program design 3 books collection set (2018) 1 exemplaar
Michael Matthews Collection 2 Books Set (The Shredded Chef, Beyond Bigger Leaner Stronger) (2017) 1 exemplaar
Pyrmont and Ultimo, A History 1 exemplaar
Effective Martial Arts Training with No Equipment or Partner vol 3: Meaningful Combat Psychology, Motivation for… (2012) 1 exemplaar
The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Lean Muscle Series) (2014) 1 exemplaar
Teaching Science 1 exemplaar
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Audible Audiobook
Another the big set of early year books I picked up, I feel very meh on this one. I did listen to the whole thing and I will be trying a handful of things from it (one or two that I'm already in the swing of trying), but the over-abundance of repetition got to me in this one, as well. We'll see how I feel about a lot of it in the long run.
Another the big set of early year books I picked up, I feel very meh on this one. I did listen to the whole thing and I will be trying a handful of things from it (one or two that I'm already in the swing of trying), but the over-abundance of repetition got to me in this one, as well. We'll see how I feel about a lot of it in the long run.
A young man makes a journey in a world overrun by giant bugs.
3/4 (Good).
It steals so much from Zombieland, it should be a little ashamed of itself. But it's entertaining. The story's executed well for what it is, and the monsters are cool.
(Apr. 2022)
3/4 (Good).
It steals so much from Zombieland, it should be a little ashamed of itself. But it's entertaining. The story's executed well for what it is, and the monsters are cool.
(Apr. 2022)
Esse é um excelente livro para quem procura recomendações sobre dietas e exercícios físicos baseadas em resultados científicos. Livros sobre dieta e exercícios parecem um pouco como livros sobre “como educar seus filhos”, cheios de recomendações, contraditórias entre os livros, baseadas apenas na experiência do autor, e com pouco respaldo científico. Mike propõe exatamente o contrário: um livro com recomendações baseadas nas últimas evidências científicas. Claro, como a Ciência não é estatística e está sempre em evolução, muitas vezes os resultados científicos são ainda inconclusivos e até contraditórios. Mas, na minha opinião, Mike fez um ótimo trabalho, compilando os resultados dos últimos estudos com muito espírito crítico, apontando as falhas do experimento realizados, e salientando os achados dos estudos mais robustos. As linhas gerais das dicas do Mike são: calorias importa, exercícios físicos de musculação para ter um shape mais bonito e emagrecer mais, fazer também exercícios cardio para maior queima calórica (ele recomenda HIIT para queima calórica), e cuidar a qualidade da alimentação (principalmente ingestão de proteínas) para melhor definição muscular e emagrecimento. Tudo vem com explicações muito aprofundadas da biomecânica humana. Adorei também o capítulo sobre suplementação, explicando o que vale a pena ingerir e é seguro, e como escolher produtos de qualidade. Eu segui as dicas do Mike por 5 dias e já notei uma diferença significativa na aparência do meu corpo: mais tônus muscular e alguma gordurinhas sobrando diminuíram. Com certeza, vou continuar seguindo. Super recomendo esse livro!… (meer)
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Statistieken
- Werken
- 48
- Leden
- 928
- Populariteit
- #27,659
- Waardering
- 3.9
- Besprekingen
- 8
- ISBNs
- 73
- Talen
- 7
I wish I had read this sooner. After 2 years of BLS, I had all sorts of advanced questions and this book answered all of them. I highly recommend even the non-workour chapters for anyone interested in nutrition