Dr. Bob Montgomery

Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on changing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships and the behaviour of others.

About the Authors:

Dr. Bob Montgomery is a well-known Australian broadcaster and the author of many books on popular psychology. With fellow psychologist Dr. Lynette Evans he ran a consultancy service over a number of years, devoting their attention to helping individuals and industry with everyday problems affecting happiness and efficiency.… (meer)