Drew Ramsey M.D.

An interesting look into how eating different foods can not only affect our physical health but our mental health as well. I will definitely try the 6-week method of adding more whole foods into my diet and see how well I did with each week's goal. I like that this isn't a diet book and that Dr. Drew Ramsey advocates that there isn't a one solution fits all approach to mental health issues and that what works for me might not work for you. Highly recommend.