Wendy Suzuki

This book is the result of the author's years of research on the brain and coming to terms with her own happy life. She is a nueroscientist who has studied and researched in labs on brain memory for ten years before opening her own lab in 1998 to do real time memory studies on rats. Her research results on making new memories and cell activation in rats in real time were some of the first recorded. You might want to download a few different brain charts to your phone for referencing while reading this book.

She presents simple and practical ways to work specific areas of your brain throughout the book. Our brains don't have to stop growing and stop producing blood vessels when we reach adulthood. Everytime we learn something new our brain changes. I think the bottom line is that to keep your brain active as you age, we must work all the different parts of the brain. You HAVE to continue to learn and experience NEW things...anything...learn to play music (any instrument), listen to music you wouldn't normally listen to, learn a new dance, try new foods (tastes and smells), learn a new art, go on new and different adventures, read up on different subjects you normally wouldn't read, learn a new language, write, etc...AND you have to exercise on a regular basis to provide your brain with the feel-good hormones it needs for growth, health and happiness and to give it the best chance to age gracefully.… (meer)

> Babelio : https://www.babelio.com/livres/Suzuki-Bouge-ton-cerveau-/929873

> Blévot F. (Infos Yoga, (111), mars-avril 2017, 40) … ; (en ligne),
URL : target="_top">https://drive.google.com/file/d/1sUW-c2GK4BulSbitt1X3DrehAhdoud2-/view?usp=shari...… (meer)