Florence Williams (1) (1967–)

A fascinating book on the effects of grief and heartbreak on the human body. Williams, a journalist, uses herself as a test subject for her newest book. Recently and unexpectedly divorced, she undergoes a series of experiments, designed to help her understand and heal from the experience. One part science, one part memoir, this is a hopeful story of the healing power of nature and human connection.

I would recommend this book for anyone who is or has gone through a painful relationship breakup or divorce. I found the science behind heartbreak fascinating and appreciated the author's ability to inject a bit of humor into telling the painful story of her own divorce. Even if you don't find the studies or advice helpful to your situation, just knowing that heartbreak is a universal experience can help one feel less alone.

Important book. Not as good as “Last Child in the Woods,” but still very informative and interesting.

Good info, good research. I think I can do 5 hours a month of nature, in the summer. If it's not too hot. Easy listen. Able to look up more information afterward about forest bathing and the nature pyramid.