Who would have thought that creating smoothies would give me so much fun with these handful of recipes that you can create everyday. Not only drinking them help boost metabolism and aid in digestion, the best part of it is its being so favorable for weight loss enthusiast. Each recipes are very manageable to do even a kid can do it, and its ingredients are easy to find which are available in local grocery stores. My hands are so full with all the varieties the book can offer and everyday is exciting as to what smoothie I will prepare for the day depending on my mood and appetite. Great smoothie book. ( )