"If you haven't looked after yourself as well as you could have over the years, don't despair - it's never too late to turn things around! Whether you're in your thirties or your eighties, LONG-LIFE HEALTH PLAN shows you how simple changes in your lifestyle can halt, and even reverse, some of the damage done, and slow down the ageing process. Based on the latest medical findings, it gives you the tools to assess your present physical and mental shape, then shows you how you can acquire the habits that will help you to enjoy life-long good health. Filled with simple and easy exercise routines, practical advice for eating well, strategies for battling common conditions such as fatigue, joint and muscle pain, and stress, LONG-LIFE HEALTH PLAN shows you how to be healthier, happier and more resistant to disease now and for many years to come."--Publisher's description.