Ruth White's exploration of chakras and energy flow teaches us how they can be used to improve our lives and promote physical, mental, emotional, and spiritual development. Each chapter addresses a different aspect of life-family relationships, love and passion, sex, power and creativity, age and wisdom, death anad rebirth-and provides simple exercises (49 in all), meditations, and creative visualizations that help you connnect more deeply with your body's chakra energies. White also shares channeled wisdom from her guide, Gildas, case studies from her own healing work, and advice on colors, fragrances, gemstones, prayers, and affirmations that resonate with the chakras. Using Your Chakras is a practical, clearly written, easy-to-use guide you can immediately put into practice to heal relationships and realease blocks related to sex, money, and authority.

Ruth White is a highly respected spiritual teacher who runs a counseling practice in the UK and conducts workshops throughout Europe. She has also written Working with Your Chakras (Weiser, 1995) and Working with Your Guides and Angels (Weiser, 19997). Skhe lives in England.

Contents

Acknowledgements
Introduction
Chapter 1 About chakras and chakra work
Chapter 2 Being here: finding a sense of purpose
Chapter 3 Body of evidence: Healing physical ailments
Chapter 4 The tentacles of the octopus: Improving family relationships
Chapter 5 Affairs of the heart: Love and passion
Chapter 6 The life-force: Sex, power and creativity
Chapter 7 Song of myself: The individual in the world
Chapter 8 Freeing the spirit: The soul, the spirit, guides and angels
Chapter 9 Inner wisdom: Getting older and wiser
Chapter 10 As above, so below: Spirituality and divinity
Chapter 11 All my relations: In harmony with nature
Chapter 12 New dimensions: Death and rebirth
Glossary
Bibliography
Index