In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian Jiu-Jitsu method that bears his name. From the first page to the last, you'll get a simple break down of how to systematically progress and technically improve your mat game regardless of your background or grappling ability. Now over 90 years old, still training and teaching, Helio Gracie has left an enduring worldwide legacy that can only be found in GRACIE JIU-JITSU - THE MASTER TEXT.