It's no secret: mothers are stressed! Mums tend to be the busiest members of the house - and the most in need of a breather - whether work is the office or the car, kitchen, home office, and football field. Meditations for Moms is the only guide to working mindfulness into every More...mother's life - one time out at a time. Organised hour-by-precious-hour, this book teaches readers how to turn stolen moments and stressful scenes into unlikely retreats and breaks, including: The few minutes before everyone is awake The office lunch room The after-school carpool The shower The dinner table The family vacation. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help any woman regain her sense of self and balance in a hectic world - starting now. AUTHOR: Rayna Olsen completed her yoga teacher certification at Kripalu Center for Yoga and Health in Stockbridge, Massachusetts before opening the Lakeside Restorative Meditation Retreat Center in rural Naples, New York. Rayna's mastery in restorative yoga and meditation is tested daily as she is mother to three boys and their preteen baby sister.