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Bezig met laden... The National Body Challenge Success Program for the Whole Familydoor Pamela Peeke M.D. M.P.H. F.A.C.P.
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In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight-- to 200 tons-- nearly twice the amount that Challengers lost in 2004. Now best-selling author and Discovery Health Channel medical spokesperson Dr. Pamela Peeke provides you with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story yourself.On the 12-week program, which can be personalized to meet your specific goals, you' learn how to make stress reduction, proper nutrition, and exercise a top priority in your life. Stick with it and you' firm your muscles, burn fat, and handle stress and emotions through an integrated mind-mouth-muscle approach. You' discover how your slimmed-down, toned-up body will reflect in other, more profound changes including improved health, more energy, and greater self-confidence. You can witness the evidence of the results you can achieve in the remarkable before-and-after pictures and inspiring words of participants who transformed their bodies and lives on the program. Make this is the year you become a participator instead of spectator. Are you up to the Challenge? Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC-classificatieWaarderingGemiddelde: Geen beoordelingen.Ben jij dit?Word een LibraryThing Auteur. |