Written by world renowned health guru Dr. Deepak Chopra's father and mentor, Krishan Chopra, Your Life is in Your Hands is a comprehensive guide to spiritual and physical well-being taken from the original source of the Chopra family wisdom.Drawing upon his vast experience as an internationally acclaimed cardiologist, the latest medical research and the wisdom of ancient India, Dr. Krishan Chopra offers practical advice on how to restore your mind, body and spirit to harmony. Emphasizing that you take responsibility for your own Life, Your Life is in Your Hands includes guidance on handling stress, ways to guard against illness and using the powers of positive thinking, meditation and prayer.Indian concepts such as prana, kundalini, dharma and karma are also explored making this an enlightening read. Illustrated with numerous case histories, examples and anecdotes, many of which are drawn from Dr. Chopra's family life, this book is written with personal warmth and insight showing us the way to achieve the optimum health of body and mind.