Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life?People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover.Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about recovery. For some reason, many of the facts about successful recovery have remained a secret - until now.Beth Burgess has written THE book on addiction recovery, having struggled as a serial relapser and become frustrated about having to learn by trial and error. She saw too many people around her doing the same thing, and set out to write a book which shared the secrets of addiction recovery, that most addicts take a long and painful time to learn.After studying what successful addicts were doing to get better, and looking at the lessons she learnt from her own journey, Beth decided to share what really works and what doesn't when it comes to getting clean and sober.The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it. The book will help you to understand your problem, to make decisions about treatment, to avoid relapse and to set yourself up for success from the start. The Recovery Formula is a framework that anyone can use to achieve a happy and successful sobriety.Receiving high praise from addicts and addiction professionals alike, this is THE book to have if you want to get clean and sober forever.Your recovery starts here. With a Foreword by Professor David Clark, Professor Emeritus of Psychology.What others are saying: "A wonderfully effective guide that every addict should read as they take their first steps into sobriety and recovery. I am hugely impressed by this book."- Wynford Ellis Owen, CEO of the Welsh Council on Alcohol & Drugs"Beautifully written. A moving and insightful book that will help a lot of addicts understand how to start recovering successfully."- Dr Robert LeFever, founder of Promis, the first UK rehab centre, and author of 26 books on addiction and depressive disorders"A brilliant mix of inspiration and information. If you're an addict and don't know where to start with sobriety, read this book."- Michaela Jones, Community Director at Wired In To Recovery"Beth talks about the essential elements underlying recovery in a beautiful and simple style. The advice has the potential to be easy for people who want to recover from a substance abuse problem. An excellent book indeed."- Readers' Favorite"The Recovery Formula succeeds because it provides people in need of help with a solid, proven framework in an easy-to-understand way. A wonderfully refreshing book."- David Clark, Professor Emeritus of PsychologyAbout the Author: Beth Burgess is a therapist and recovery coach, and the founder of Smyls, providing private coaching, consulting, workshops, training and speaking.Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions.Visit Beth at smyls.co.uk or bethburgess.co.uk