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Bezig met laden... From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Lifedoor Lucinda Bassett
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I LOVED this book. I can't even pinpoint what I loved about it so much, but the way it is written really held my attention and it was easy to read from start to end. There were some new insights in this book, that I hadn't read about before, which added to its appeal. The author has written it with some examples of her own experiences with anxiety and panic attacks, which contributes to the strength of the book. Overall,I found this a really good and after having loaned it from the library, I am definitely now going to purchase a paperback copy to keep as my own. I know that I will reference it again and again. ( ) geen besprekingen | voeg een bespreking toe
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)152.46Philosophy and Psychology Psychology Emotions And Senses Emotions FearLC-classificatieWaarderingGemiddelde:
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