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What You Feel, You Can Heal: A Guide for Enriching Relationships

door John Gray

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The need for love begins with your need to love yourself. Consciously or unconsciously, everyone is trying to enrich and improve their relationships in some way. Enriching our relationships is an art and a science. For this enrichment to happen'even before we can find and accept love'we have to love ourselves. Through his experience in working with others to heal their pain, Dr. Gray has found patterns and messages that many of us received while growing up. These messages can keep us from loving ourselves'and from loving and receiving love from others. By exploring how these messages became ingrained in us while we were young and how we are using them today, we can change old patterns and thoughts about ourselves and others as well as create long-lasting, fulfilling relationships. John Gray tells us that "Loving yourself in the presence of others means being able to express your inner gifts and talents without fear. When you don't love yourself and mask your real self, the cycle works in the opposite direction'decreasing love and true self expression." Read by the author.… (meer)
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Advocates love as a central need. Unresolved negative emotions erupting from the past restrict our ability to love ourselves as well as others. By learning to express feelings, we can begin to love parts of us lost in the past. Once kinder to oneself, we can create loving and lasting relationships.

Seems a little twisted, this learning to love myself. But Gray makes even the queasiest parts of loving appear to be doable and fun. Chapters on hiding, truth-telling, crazy-making, and feelings. "Heart Techniques" includes Duplication (repeating back), the Anger Process (upset, motivate, fan), and Love Letters.
  keylawk | Jan 6, 2013 |
The need for love begins with your need to love yourself. Consciously or unconsciously, everyone is trying to enrich and improve their relationships in some way. Enriching our relationships is an art and a science. For this enrichment to happen even before we can find and accept love we have to love ourselves.

Through his experience in working with others to heal their pain, Dr. Gray has found patterns and messages that many of us received while growing up. These messages can keep us from loving ourselves and from loving and receiving love from others. By exploring how these messages became ingrained in us while we were young and how we are using them today, we can change old patterns and thoughts about ourselves and others as well as create long-lasting, fulfilling relationships.

The author of "Men Are from Mars, Women Are from Venus" updates his guide to enriching relationships with members of the opposite sex. Gray explains how differences between women and men often lead to unnecessary clashes and offers new ways to understand, avoid, and resolve conflicts.
  Saraswati_Library | Jul 25, 2010 |
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The need for love begins with your need to love yourself. Consciously or unconsciously, everyone is trying to enrich and improve their relationships in some way. Enriching our relationships is an art and a science. For this enrichment to happen'even before we can find and accept love'we have to love ourselves. Through his experience in working with others to heal their pain, Dr. Gray has found patterns and messages that many of us received while growing up. These messages can keep us from loving ourselves'and from loving and receiving love from others. By exploring how these messages became ingrained in us while we were young and how we are using them today, we can change old patterns and thoughts about ourselves and others as well as create long-lasting, fulfilling relationships. John Gray tells us that "Loving yourself in the presence of others means being able to express your inner gifts and talents without fear. When you don't love yourself and mask your real self, the cycle works in the opposite direction'decreasing love and true self expression." Read by the author.

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