Affirmations and Meditations for Courage Women Empowerment. The Woman's Book of Courage is a little book with a big message. We can take charge of our lives, stop trying to please other people all the time, and live happily with ourselves and others--right now. In more than a hundred short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own sometimes rocky path of personal growth. Powerful Affirmations and Meditations. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women. In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, acknowledge your own excellence, and improve relationships. Women dealing with transition or recovery or those wishing to enhance personal power will find themselves turning to these meditations over and over again. A Self-Help Book for All Women. Thoele is on a mission to help each and every woman uncover her authentic self and tap into her unique wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in many areas of life, such as: Setting boundaries Changing self-defeating behaviors Increasing compassion for yourself and others Readers of motivational books and inspirational books for women like I've Been Thinking..., Journey to the Heart, or Each Day a New Beginningwill love The Woman's Book of Courage.