This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual--in very real, basic and honest ways--to make significent cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work.