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Bezig met laden... Stress Lessdoor Don Colbert
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I appreciate that Dr. Don Colbert addresses stress and the complications that arise from chronic stress through the lens of complementary medicine. His book is very informative as he goes beyond the typical eat well, sleep, and get exercise advice. He acknowledges that a healthy lifestyle is important, but he goes further by explaining why, even into the physiological aspects of the stress response. Some of the topics he discusses are reactions to possible food allergies, food chemicals, and lack of quality sleep; hormone imbalances, time management, distortional thought patterns, and how extreme exercise can prevent weight loss in those who are already chronically stressed. This book covers most everything one would need to consider when trying to reduce stress and adopt a healthier lifestyle. ( ) geen besprekingen | voeg een bespreking toe
Do you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer. He examines scientific evidence; explores practical proven theories; explains biblical principles; shares anecdotal stories; and challenges you to make lasting lifestyle changes to overcome stress. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)155.9Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychologyLC-classificatieWaarderingGemiddelde:
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