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Bezig met laden... Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga (editie 2014)door Laurie Sanford (Medewerker), Nancy Forstbauer (Medewerker), Jo Brielyn (Medewerker)
Informatie over het werkGentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga door Laurie Sanford
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. " Gentle Yoga for Arthritis" shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. " " "Gentle Yoga for Arthritis" also includes: - An overview of the causes and symptoms of arthritis - Helpful diet and lifestyle tips to reduce symptoms - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, "Gentle Yoga for Arthritis" is your complete guide to creating a customized yoga practice specifically for your needs. geen besprekingen | voeg een bespreking toe
Health & Fitness.
Nonfiction.
HTML:UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the bodyâ??s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the bodyâ??s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically f Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.7Technology Medicine and health Diseases Diseases of organs of locomotionLC-classificatieWaarderingGemiddelde: Geen beoordelingen.Ben jij dit?Word een LibraryThing Auteur. |