The purpose of this book is to answer some of the questions my readers have had about I'm Core Fit: Success in One Day for the Rest of Your Life! Anytime you introduce brand new ideas to a standard thinking system there will be challenges, rebuttals, and tests of the new system. I always welcome questions about the philosophy and psychology of my very different way of thinking about fitness. The I'm Core Fit way of thinking and the I'm CloudFit way of training is ever changing, as the human body is able to adapt to almost any environment; the more we test our bodies, the more we will have to change the way we think about how we deal with our own health and fitness. In this book, I hope to once more engage every level of fitness for every purpose and every person. This book is meant to be a quick hitter -- reading material that you can carry around in your travels to guide and motivate you through your workouts while keeping you excited about doing them. If ever you are reading my books on fitness and you feel like information may be contradictory, it is because this information is set for different levels of fitness. There may be something in one book that does not apply to your current level of health and fitness. On the other hand, information in another book will set you on the exact path that you need to be on and help you achieve great personal success in your health and fitness.