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Bezig met laden... The 10 best anxiety busters : simple strategies to take control of your worry (editie 2015)door Margaret Wehrenberg
Informatie over het werkThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry door Margaret Wehrenberg Psy.D.
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. There was nothing new for me in this book, but it is a comprehensive, yet mercifully brief compilation of what I've personally found to be the best practices for reducing anxiety. Wehrenberg begins and ends each chapter with a case study-type of anecdote and addresses generalized anxiety, panic, and social anxiety. She is articulate and concise and not heady. This would be a handy, practical reference guide for anyone who is relatively new to the processes of healthfully addressing anxiety. ( ) geen besprekingen | voeg een bespreking toe
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsLC-classificatieWaarderingGemiddelde:
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