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Bezig met laden... Joy on Demand: The Art of Discovering the Happiness Within (origineel 2016; editie 2016)door Chade-Meng Tan (Auteur)
Informatie over het werkJoy on Demand: The Art of Discovering the Happiness Within door Chade-Meng Tan (2016)
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I found this interesting and was going to give it 4 stars, but then I realized I actually felt happier despite only doing a few of the exercises, so I upped it to a 5! ( ) This book was not giving me much joy. I tried the ebook and the audiobook but neither version was really doing it for me... too much detail, not a great choice of narrator, it felt like the whole thing was at least 40% filler which could have been and should have been edited out. Good suggestions for meditation, but geez were they buried deep in the clutter. geen besprekingen | voeg een bespreking toe
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand"-- Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsLC-classificatieWaarderingGemiddelde:
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