Featuring over 200 recipes. Helps the microwave cook take advantage of poultry & seafood's high nutritional value yet relatively low economical cost per serving. Shows how to select quality products, how to store them, & how to cook them creatively. Illustrated with color photographs of recipes & step-by-step directions, this book includes appetizers, soups & stews, salads & sandwiches, main dishes & sauces--plus twelve pages of comprehensive charts offering directions for defrosting or cooking varieties & cuts of poultry & seafood.