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Bezig met laden... The Whole30: The 30-Day Guide to Total Health and Food Freedom (editie 2015)door Melissa Hartwig Urban (Auteur)
Informatie over het werkThe Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond door Melissa Hartwig Urban
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. A good compilation of recipes! I really like the illustrations too! ( ) I won this from a goodreads giveaway I entered, and if you earn at least six figures, you might like these recipes. Some of the ingredients you will need for a few of the recipes are coconut aminos, red boat fish sauce, bison meat, most of the recipes have a lot of ingredients, so this isn't for someone who occasionally cooks. All the pictures look great, they really make you want to try the recipes. If you believe in these fad diets/lifestyle plans/bull****, I guess pick this up, if you are a normal person this isn't for you. geen besprekingen | voeg een bespreking toe
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""-- Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.2Technology Medicine and health Personal health and safety DieteticsLC-classificatieWaarderingGemiddelde:
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