"Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control." - Mehmet Oz, M.D., coauthor of You: The Owner's Manual "Diet within, and get thin without, by reading my friend Julia Havey's book." - Mark Victor Hansen, cocreator of the Chicken Soup for the Soul series and coauthor of The One Minute Millionaire If you change one bad eating habit, you can change your life. Julia Havey lost 130 pounds and has kept if off for ten years. She discovered the key to losing weight and keeping it off for good: One small change a day adds up to big results. Unlike other diets that ask you to eliminate entire food groups and completely overhaul your eating habits, The Vice-Busting Diet allows you to discover what is keeping you from losing weight. For some, it's soda; others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate the unhealthy habit and replace it with a healthy alternative. Every step of the way, Julia motivates with practical, time-tested advice for gradually changing the way you eat. The 12-week program will take you by the hand and help you beat at least one diet vice, lose weight, start exercising, and help you to feel better about yourself. You have the ability to make changes in the way you eat. Julia Havey will show you how. Julia Griggs Havey is the author of Awaken the Diet Within. She has appeared on QVC and The Wayne Brady Show as well as dozens of radio stations across the nation, and has been featured in Glamour, Women's World, and First for Women. Visit her motivational website at www.ViceBustingDiet.com. J. Patrick Havey, D.C. is the president of the Health & Wellness Institute, PC. He is a graduate of Logan College of Chiropractic and has been helping people improve their health for more than fifteen years. He is the cocreator of the LifeChanger Weight Loss Program (www.LifeChanger.us). He lives with his wife, Julia, in St. Louis, Missouri.