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Bezig met laden... Het wasborddieet een strakke buik in zes wekendoor David Zinczenko
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Anyone who knows me knows I'm bad with diets. This is the only one that I really liked and stuck with (until I went broke that is). ( ) Very easy read. Also very eye opening. I learned that I have approached dieting completely wrong for years. This book is jam-packed with good nutrition information and recent studies that counter some of what I had been told through the years. I have only been on the diet for three days and I've already lost 5 pounds. My wife has already lost 3. We plan to make this 'diet' a lifestyle from now on. Very helpful book! geen besprekingen | voeg een bespreking toe
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Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC-classificatieWaarderingGemiddelde:
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