From "Loving Your Heart" (Way #7) to "Letting Your Creative Side Run Free" (Way #26), 29 Ways to Survive Perimenopause is the ultimate guide in helping you through the exciting phase of life that affects all women between the ages of 40 and 50 years of age.Not only does this book help you deal with the practicalities you need to be aware of as your body changes, but it also offers encouragement and motivation towards making positive life changes at this time.Consider the suggestions carefully in all sections. There are some you may already use; some you may feel are not appropriate for you and others that have given you food for thought. Then use the "Action Plan" (Way#29) to create the blueprint for your exciting second phase of life.