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Bezig met laden... Authentic: How to be yourself and why it mattersdoor Stephen Joseph
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The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisWaarderingGemiddelde:
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The author is part of positive psychology in Britain, a professor, and an author. His style of writing is clear and focused; it's a really beneficial book for following the flow into why authenticity is important to our psychological well being and into how we can achieve authenticity. The exercises that accompany the book could be put to good use in a bullet journal or 2018 resolutions.
This book is one that I have highlighted, marked, and outlined. It will remain a resource on my shelves. ( )