Klik op een omslag om naar Google Boeken te gaan.
Bezig met laden... Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (editie 2019)door Mark Stephens (Auteur), Sally Kempton (Voorwoord)
Informatie over het werkYoga for Better Sleep: Ancient Wisdom Meets Modern Science door Mark Stephens
Geen Bezig met laden...
Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. geen besprekingen | voeg een bespreking toe
Health & Fitness.
New Age.
Nonfiction.
HTML:Learn simple yoga techniquesâ??poses, meditations, and breathworkâ??to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activitiesâ??including postural sequences, breathing exercises, and meditation practicesâ??for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and wi Geen bibliotheekbeschrijvingen gevonden. |
Actuele discussiesGeen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC-classificatieWaarderingGemiddelde:
Ben jij dit?Word een LibraryThing Auteur. |
This is an informative and very interesting book. If the reader followed his advice, there would be an improvement in the quality of sleep.
I was given a copy of this book in exchange for an unbiased review. ( )