"Eat to Trim ... is a low-fat diet plan that lets you "stuff yourself!" It features healthy, taste-tempting dishes that combine the right proportions of carbohydrates, protein, fat, fiber, vitamins, minerals, and water to help you drop founds fast. Most of all, Eat to Trim brings you these "I can't believe it's a diet" surprises: larger portions - eat lots and still lose weight; no hunger pangs - you eat three meals and two snacks a day ... with certain foods allowed any time of the day, any time you're hungry; no calorie counting, gram counting, weighing or measuring - Joyce Vedral's delicious recipes do it all for you; no boredom - there're over 200 recipes and an entire month of easy-to-fix menus; and a "free eating day" once a week keeps you slim and happy." "And no one is better at motivating you than Joyce. Finally, Joyce includes the quickest of her workout plans so you can create terrific "fat-burning" muscles if you would like to."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved