Klik op een omslag om naar Google Boeken te gaan.
Bezig met laden... Die Kunst des Ausruhens: Wie man echte Erholung findet (editie 2022)door Claudia Hammond (Auteur)
Informatie over het werkThe Art of Rest: How to Find Respite in the Modern Age door Claudia Hammond
Books Read in 2021 (3,163) Books Read in 2020 (4,002) Bezig met laden...
Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. geen besprekingen | voeg een bespreking toe
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. Geen bibliotheekbeschrijvingen gevonden. |
Actuele discussiesGeenPopulaire omslagen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)158Philosophy and Psychology Psychology Applied PsychologyLC-classificatieWaarderingGemiddelde:
Ben jij dit?Word een LibraryThing Auteur. |
A plea to rest more - instead of bowing to the constant productivity pressure. As reading is one of the top relaxation options, I totally agree. ( )